Sorry all, you might not have been able to coherently read the squad training timetable for the Xmas period, so please find it attached here:
Cheers
Paul
RACE DAY SCHEDULE | ||
8.45am | Official Competitor Briefing | |
9.00am | Swimmers to make their way to the start area | |
9.30am | First swim wave starts | |
10.20am | Final swim wave starts | |
11.00am | Swim completed |
The TEAM CORE / Swim Smooth Xmas Vacation Program | ||||||||||
Day | Up to Fri 19/12 | Sat 20/12 | Sun 21/12 up to and inc. Mon 29/12 | Tue 30/12 | Wed 31/12 | Thur 1/1 | Fri 2/1 | Sat 3/1 | Sun 4/1 | Mon 5/1 onwards |
As normal | As normal | No sessions running! | 5.30am & 6.30am squad swim only | 7.00am social swim at Cottesloe Beach + breakie! | No sessions running! | 5.30am & 6.30am squad swim only | As normal, inc. 8.00am OW swim at Sorrento and squad swim at 1pm at Claremont | Leighton Beach openwater series swim. 1.25km / 2.5km or 5.0km | Full program back to normal. Please see http://www.theteamcore.com/weeklyprogram.html for full details | |
NB. Please note, the 9.30am Time-4-Me Swim Sessions will take a 2 week break for the week's commencing Mon 22/12 and Mon 29/12, recommencing on Mon 5/1. Anyone in these squads keen on swimming, should please attend the 5.30am or 6.30am swim sessions on Tue 30/12 and Fri 2/1 and don't forget the social openwater swim on New Year's EVE!! |
Place | Name | Time | Pace per km |
1 | Joe Kierath | 18.02 | 3.36 |
2 | Anthony Tholet | 18.39 | 3.42 |
3 | Dan Kierath | 19.46 | 3.57 |
4 | Karl Andrews | 20.10 | 4.02 |
5 | Renee | 20.36 | 4.07 |
6 | Nic Holmes | 21.00 | 4.12 |
7 | Andrew Holmes | 22.02 | 4.24 |
8 | Nimal Wickramasinghe | 23.45 | 4.45 |
9 | Ursula Muhsfeldt | 25.52 | 5.10 |
10 | Karlee Cannon | 25.57 | 5.12 |
Placing | Name | Time | Speed (km/h) |
1 | Andrew Graham | 16.44 | 40.88 |
2 | Anthony Tholet | 16.48 | 40.78 |
3 | Glen Blackwell | 17.40 | 38.62 |
4 | Matt Lowth | 17.43 | 38.55 |
5 | Joe Kierath* | 17.54 | 38.31 |
6 | Nathan Thompson | 18.04 | 37.25 |
7 | Andrew Holmes | 18.33 | 36.66 |
8 | Helen Cuthbert-Buckle | 18.37 | 36.58 |
9 | Judi Clemie | 18.51 | 36.30 |
10 | Liz Beeck | 19.12 | 35.15 |
11 | Mel Cundy | 19.27 | 34.87 |
12 | Sally Scafidi | 19.37 | 34.69 |
13 | Trevor Maggee | 19.47 | 34.51 |
14 | Nic Holmes | 20.43 | 32.89 |
15 | Mary Tennant | 21.05 | 31.92 |
16 | Karen Wynne | 21.36 | 31.46 |
17 | Karlee Cannon | 21.51 | 31.24 |